Give yourself the space to breathe.
Find the clarity and insight you need..
Find the clarity and insight you need..
"Powerful stuff today, so much so that I feel the world has been reborn beneath my feet." - James, musician, teacher, Cheltenham
Emotional Fitness Coaching Sessions With Ben
- You find growing sense of inner peace.
- You feel empowered from having your own insights about yourself and your life.
- You learn how to create emotional space and freedom, whatever your situation.
- You start to find a direction in life that resonates with you deeply
- You find passion and drive for life (if you already have it, you'll find more).
- You find a sense of self-belief and self-worth.
- You start to realise that you have the answers, you just need to find a way of asking the questions!
- Better quality decision making. (facing an important decision? Not sure what to do? You'll find solutions you wouldn't have otherwise thought of!)
- Create more connection and integrity within relationships.
- Stress relief - manage to create peace by yourself
- Find and develop skills, abilities and passions you didn't know you could have.
- Release limiting beliefs and dream bigger.
- Deal with difficult people.
- Develop emotional self-reliance - even after one session you'll have a tool to deal with any difficult situation.
"I remember after my first session I felt a massive weight had lifted and I remembered what was good about my life." - Claire, student
Phone/WhatsApp: +447549693719
Email: ben.goodrum@hotmail.co.uk
Sessions are both on Skype and in person, get in touch today and we can have a chat about what's possible!
Email: ben.goodrum@hotmail.co.uk
Sessions are both on Skype and in person, get in touch today and we can have a chat about what's possible!
"My sessions with Ben have been a profound and deeply transformative experience.
Beforehand, I was in a really low place, off work with stress, anxiety and depression. I was so weighed down with fear, my body was painful with the tension and I was completely exhausted on all levels. I felt small, full of doubt and had lost a lot of self confidence and esteem.
In the first session with Ben, I moved through many layers of feelings, from the difficult ones I started with, gradually opening as these lifted from me, being replaced by waves of a beautiful bliss and leaving me in a place of deep purity and peace. I felt such joy at feeling and reconnecting with my heart again, so naturally and gently. The tension left my body completely and I felt awake and alive again. All the while, Ben was a calm, steady presence guiding me through. I felt completely safe with him, so tenderly held with patience, presence, kindness and strength.
The second session working with a shadow was extraordinary. I experienced a deep shift and a new source of strength and energy I had not experienced before opened up within me and has stayed with me. Though I felt utterly exhausted before this and could barely walk around the block, I went out for a run after this session and felt amazing! I felt as though I was looking out on the world with fresh new eyes.
I cannot recommend Ben and his incredible work enough to anybody who is looking to transform or free parts of themselves. I have found a deeper sense of myself and have unlocked resources that will help me make the changes I need to make in my life. I feel clear, calm, healthy, balanced, strong and full of love. The work is so simple, yet on quite another level to other transformative work I have done before, it is so powerful. Ben is intuitive, sensitive, has deep integrity and is really gifted at this work. I am so grateful."
- Julie
Beforehand, I was in a really low place, off work with stress, anxiety and depression. I was so weighed down with fear, my body was painful with the tension and I was completely exhausted on all levels. I felt small, full of doubt and had lost a lot of self confidence and esteem.
In the first session with Ben, I moved through many layers of feelings, from the difficult ones I started with, gradually opening as these lifted from me, being replaced by waves of a beautiful bliss and leaving me in a place of deep purity and peace. I felt such joy at feeling and reconnecting with my heart again, so naturally and gently. The tension left my body completely and I felt awake and alive again. All the while, Ben was a calm, steady presence guiding me through. I felt completely safe with him, so tenderly held with patience, presence, kindness and strength.
The second session working with a shadow was extraordinary. I experienced a deep shift and a new source of strength and energy I had not experienced before opened up within me and has stayed with me. Though I felt utterly exhausted before this and could barely walk around the block, I went out for a run after this session and felt amazing! I felt as though I was looking out on the world with fresh new eyes.
I cannot recommend Ben and his incredible work enough to anybody who is looking to transform or free parts of themselves. I have found a deeper sense of myself and have unlocked resources that will help me make the changes I need to make in my life. I feel clear, calm, healthy, balanced, strong and full of love. The work is so simple, yet on quite another level to other transformative work I have done before, it is so powerful. Ben is intuitive, sensitive, has deep integrity and is really gifted at this work. I am so grateful."
- Julie
After 4 Sessions:
The last shadow integration session I did with Ben created BIG WAVES of change in my life. What a tsunami of healing and blessings! I felt safe to go into my deepest darkest shadows with him and bring them into the light. This coaching truly feels like pure magic to me, alchemising elements of the soul to totally shift the energetics of reality!
A year later, after a few more sessions:
"Emotional intelligence sessions with Ben Goodrum are life changing! He provides sacred space and skilled support to do years worth of healing in an hour or two.
Before working with him, I had a lot of emotionally overwhelming energetics inside me around relationships and trusting men. After working with him, I felt an inner clarity and golden path to experience my intentions on an outer level. Healing the inner wounds so deeply supported me to be open and aligned with co-creating epic beauty with my dream partner.
I highly recommend him if you are seeking deep, quick, and profound energetic healing to be open to experiencing your deepest desires!" - Cora, musician, performer, shamanic voice coach.
The last shadow integration session I did with Ben created BIG WAVES of change in my life. What a tsunami of healing and blessings! I felt safe to go into my deepest darkest shadows with him and bring them into the light. This coaching truly feels like pure magic to me, alchemising elements of the soul to totally shift the energetics of reality!
A year later, after a few more sessions:
"Emotional intelligence sessions with Ben Goodrum are life changing! He provides sacred space and skilled support to do years worth of healing in an hour or two.
Before working with him, I had a lot of emotionally overwhelming energetics inside me around relationships and trusting men. After working with him, I felt an inner clarity and golden path to experience my intentions on an outer level. Healing the inner wounds so deeply supported me to be open and aligned with co-creating epic beauty with my dream partner.
I highly recommend him if you are seeking deep, quick, and profound energetic healing to be open to experiencing your deepest desires!" - Cora, musician, performer, shamanic voice coach.
"I initially came to Ben to talk about the troubles on my mind of late. Whilst I felt that I had come to terms with the troubled feelings I was experiencing, I still allowed Ben to take me into the guided meditative state in which he aimed to work on bringing out my innermost emotions and enhancing how I felt about my emotions - I know right; you're most likely asking yourself what the difference is between feelings and emotions... Well, as it turns out, this made so much sense as once in the meditative state, I was able to look on myself and the rest of the universe with unbiased feelings, and yet I was still able to establish how I felt about it without feeling like I needed to react to my feelings. The outcome was that when I saw the universe for what it is and what it always has and always will be, I was then able to find where I fit into the puzzle and all of a sudden, I was able to feel that I, like everyone else in the entire world exist for a vital reason, and that no life forms are any less valuable than any other life forms. This realisation was overwhelming as I was being brought out of the meditative state and back into my very own existence. This was without doubt the most powerful moment of my life.
Ben was the initiator in all of this. He was able to facilitate the unlocking of the very core of my mind. I feel confident that no matter where your mindset, Ben will know how to find the right path for you, and will guide you to liberation within yourself. If I were to be asked whether I would recommend Ben as a coach for this type of deep mind exploration, well I would say that you will never live life to the full until you have paid him a visit, or in fact several visits as many conversations I have had with Ben out of the meditative state over the course of time have all assisted to lead me to feel a sense of balance in my life; so it can be with you too.
Ben, words can't even begin to describe what you've done for me today. Powerful stuff, so much so that it feels like the world has been reborn beneath my feet. Thank you so much!"
- James, musician, teacher, Cheltenham
Ben was the initiator in all of this. He was able to facilitate the unlocking of the very core of my mind. I feel confident that no matter where your mindset, Ben will know how to find the right path for you, and will guide you to liberation within yourself. If I were to be asked whether I would recommend Ben as a coach for this type of deep mind exploration, well I would say that you will never live life to the full until you have paid him a visit, or in fact several visits as many conversations I have had with Ben out of the meditative state over the course of time have all assisted to lead me to feel a sense of balance in my life; so it can be with you too.
Ben, words can't even begin to describe what you've done for me today. Powerful stuff, so much so that it feels like the world has been reborn beneath my feet. Thank you so much!"
- James, musician, teacher, Cheltenham
Like what you've read so far?
In the above testimonials, meditation is mentioned. In the video below is the guided meditation that I use at the beginning of my sessions to create a space for transformation. Sometimes the space itself is transformational, and once you have done this, you can use the instructions and ideas in this video for your own meditation practice.
Take a few minutes to create a window of relaxation for yourself..
In the above testimonials, meditation is mentioned. In the video below is the guided meditation that I use at the beginning of my sessions to create a space for transformation. Sometimes the space itself is transformational, and once you have done this, you can use the instructions and ideas in this video for your own meditation practice.
Take a few minutes to create a window of relaxation for yourself..
More testimonials..
After 6 sessions:
"I started having sessions with Ben because of a particular problem that left me feeling hurt, angry and constantly on edge. I’d lost a lot of confidence and wasn’t feeling myself at all. I was sceptical at first about whether I'd be able to let go of my emotions, but I realised that despite this it was working! Initially, these sessions helped me overcome my anger. I remember after my very first session I felt a massive weight had lifted and I remembered what was good about my life.
The sessions with Ben also helped me to deal with the realisation that I wasn't happy with what I was doing with my life at the time. More than that, it prepared me to make the decision to change my direction.
After 18 months of coaching:
Since having regular coaching sessions with Ben I've been using the tools as situations have occurred in daily life where I've needed to gain more clarity before moving forward. As an employer this was highly beneficial recently when dealing with a difficult situation with an employee. I needed to take action based on the feeling that the situation wasn't working but I wasn't sure how to. Using the tools Ben has taught me I was able to reach a point of total clarity about how I felt about the situation, why it wasn't working and how I needed to move forward. As a result I was able to clearly communicate with my employee the problems I felt were there without any negative feelings coming across. The matter was resolved efficiently because of this." - Claire, business owner
After 6 sessions:
"I started having sessions with Ben because of a particular problem that left me feeling hurt, angry and constantly on edge. I’d lost a lot of confidence and wasn’t feeling myself at all. I was sceptical at first about whether I'd be able to let go of my emotions, but I realised that despite this it was working! Initially, these sessions helped me overcome my anger. I remember after my very first session I felt a massive weight had lifted and I remembered what was good about my life.
The sessions with Ben also helped me to deal with the realisation that I wasn't happy with what I was doing with my life at the time. More than that, it prepared me to make the decision to change my direction.
After 18 months of coaching:
Since having regular coaching sessions with Ben I've been using the tools as situations have occurred in daily life where I've needed to gain more clarity before moving forward. As an employer this was highly beneficial recently when dealing with a difficult situation with an employee. I needed to take action based on the feeling that the situation wasn't working but I wasn't sure how to. Using the tools Ben has taught me I was able to reach a point of total clarity about how I felt about the situation, why it wasn't working and how I needed to move forward. As a result I was able to clearly communicate with my employee the problems I felt were there without any negative feelings coming across. The matter was resolved efficiently because of this." - Claire, business owner
"I've been doing self-development work for over 30 years, and a one hour call with Ben took me deeper than any other process I've experienced. I got right to the core of my 'stuff', let go of emotions that held me back, accessed my supporting inner resources, and emerged feeling lighter, more empowered, more grounded in my own self-worth than ever before. Ben is a master facilitator. He creates an exquisitely safe space and brings a deep empathy to his work, combining mastery and artistry with the sure-footedness of a sherpa who knows every inch of this mountain." - Pam Wells, PhD, MBPsS
"I have been fortunate enough to have been supported by Ben at a time when I was struggling internally with feelings of overwhelm, confusion and judgement about some next steps I was taking.
Ben took me through a process where he allowed me to acknowledge and let go of those feelings and helped me replace them with more positive ones. It was a wonderful experience. Ben's intuitive skill in asking the right questions at the right time is spot on and his gentle open honesty allows you to feel safe and supported and ultimately very grateful." - Ann Skinner, life coach, founder of Coach to Contribute
Ben took me through a process where he allowed me to acknowledge and let go of those feelings and helped me replace them with more positive ones. It was a wonderful experience. Ben's intuitive skill in asking the right questions at the right time is spot on and his gentle open honesty allows you to feel safe and supported and ultimately very grateful." - Ann Skinner, life coach, founder of Coach to Contribute
"I first met Ben at a seminar and instantly recognised him as a person with great healing abilities. When he told me he did work with emotions and shadow integration I was very keen to try it out as not many people are doing this work, and I knew it could be very valuable for me.
What I experienced went beyond my expectations. Ben facilitated the sessions in such a strong, calm, and clear way that I felt I could really trust him. I had never expected to find that underneath my difficult emotions were simple needs that I hadn’t been aware of, rather than some horrible monster waiting to reveal itself. In the emotional clarity sessions I did work that I wished I had been taught earlier in life. Emotional intelligence is something most adults have to teach themselves, as many of us didn’t have the role models for it. One would think it a basic life skill, and I do hope that future generations will have the opportunity to do this work.
Both the Emotional Intelligence and Shadow Integration processes seemed so natural but also new and ground-breaking. I felt noticeable changes in my feelings as well as in my physical sensations as the session progressed. I felt lighter, relaxed, and more ‘myself’. As I said to Ben at the time, “It felt like I was being knitted together.”
I have used some of the skills Ben shared with me in my everyday life since then, to my great benefit. I wholeheartedly recommend these sessions with Ben, they truly are life-changing."
-Danika, Dancer and Adventurer, Berlin
What I experienced went beyond my expectations. Ben facilitated the sessions in such a strong, calm, and clear way that I felt I could really trust him. I had never expected to find that underneath my difficult emotions were simple needs that I hadn’t been aware of, rather than some horrible monster waiting to reveal itself. In the emotional clarity sessions I did work that I wished I had been taught earlier in life. Emotional intelligence is something most adults have to teach themselves, as many of us didn’t have the role models for it. One would think it a basic life skill, and I do hope that future generations will have the opportunity to do this work.
Both the Emotional Intelligence and Shadow Integration processes seemed so natural but also new and ground-breaking. I felt noticeable changes in my feelings as well as in my physical sensations as the session progressed. I felt lighter, relaxed, and more ‘myself’. As I said to Ben at the time, “It felt like I was being knitted together.”
I have used some of the skills Ben shared with me in my everyday life since then, to my great benefit. I wholeheartedly recommend these sessions with Ben, they truly are life-changing."
-Danika, Dancer and Adventurer, Berlin
